Exercise in Chinese / Japanese...

鍛練 is the Japanese Kanji and Korean Hanja word used for discipline.

This has a meaning like “forging or creating something from lots of training and practice.” My Japanese dictionary translates this as “tempering, forging, hardening, disciplining, training.”

This is for Japanese and Korean only. In Chinese, these characters might be translated as (physical) “exercise.”

The modern form of the second Japanese Kanji looks like the first image to the right. There’s also an alternate modern form after that, and finally, an alternate traditional form. Because calligraphy is an art, the calligrapher could choose any of these possible forms. Let us know if you have a preference.

See Also:  Self-Control | Will-Power

鍛煉/鍛鍊 means to exercise in much the same way we use the word exercise in English.

This can be exercising your body at the gym or exercising your mind in studies. Most of the time, this refers to physical exercise.

This can also be translated as to temper, to toughen, to train, to drill, to forge, or simply discipline.

節制 means moderation or temperance in Chinese, Japanese Kanji, and old Korean Hanja.

Moderation is creating a healthy balance in your life between work and play, rest and exercise. You don't overdo or get swept away by the things you like. You use your self-discipline to take charge of your life and your time.

節制 can also be translated as sobriety or self-restraint.

This is often used as part of the Seven Heavenly Virtues to represent sobriety and/or temperance.

See Also:  Prudence | Ethics | Humble | Humility

練 is a Chinese, Japanese, and Korean word that is the simplest way to say practice, train, drill, exercise, or to describe the effort taken to perfect one's skill.

太極拳 is the famous Taoist meditation and martial art exercise. The direct translation of these characters would be something like “grand ultimate fist,” but that does not quite hit the mark for what this title really means.

An early-morning walk through any city in China near a park or an open area will yield a view of Chinese people practicing this ancient technique.

A typical scene is an old man of no less than 80 years on this earth, with a wispy white beard and perhaps a sword in one hand. He makes slow moves that are impossibly smooth. He is steady-footed and always in balance. For him, time is meaningless and proper form, and technique is far more important than speed.

For the younger generation, faster moves may look impressive and seem smooth to the casual observer. But more discipline and mental strength are needed to create perfectly smooth moves in virtual slow motion.

Note: There are two ways to Romanize these Chinese characters, as seen in the title above. The pronunciation and actual characters are the same in Chinese. If you really used English sounds/words to pronounce this, it would be something like “tie jee chew-on” (make the “chew-on” one flowing syllable).

太極球 is the title “Tai Chi Ball.”

This may refer to any number of variations of exercise balls, some with yin-yang themes, others strictly for taichi/taiji or qigong exercises.

If training or drill is important to you (especially for military drill and training), 訓練 might be just the thing for a drill master to hang behind his/her desk.

This term is universal in Chinese, Japanese Kanji, and old Korean Hanja. It can also mean practice or exercise, depending on context.